(When yoga doesn't cut it, a box of crayons does.)
Fun, relaxing and FREE with safe social practices in place every Wednesday at 6:30p in Neal Hall at Unity of Tulsa-Midtown...invite a friend!
The Benefits of Coloring
Reduce Stress and Anxiety
Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
CNN VIDEO REPORT
Kelly Bowman reports on a childhood pastime that's helping adults.
ARTICLE FROM OPRAH MAGAZINE
"Adult Coloring Books Help Me Cope When My Anxiety Is at Its Worst"